We often have misguided and unrealistic ideas about what feelings are and what they offer, tending to view them as something to be managed or controlled.
Yet their transient nature makes this impossible. In fact, our effort to control or deny our emotions is the surest way to remain their servant, while listening to the guidance these messengers offer is our best hope for peace of mind. The Wisdom of the Five Messengers offers not only a fresh perspective on feelings, but offers practical strategies to rediscover emotional truth and the contentment that follows healthy choices and self-acceptance.
Author: Kerry Paul Altman, Ph.D.