Embodyoga® offers tools and maps for excavating and exploring each layer of body and mind.
Embodyoga® is a radical and inclusive approach to the ancient science of yoga. It is an evolving tapestry woven from the deeply healing, therapeutic, and spiritual essence of yoga, and cutting edge studies in the field of body-mindconsciousness. Embodyoga® fuses Hatha Yoga practices and Tantric Yoga philosophy with the emergent wisdom of Body-Mind Centering®, which continues to develop under the leadership of its founder, Bonnie Bainbridge Cohen.
Each practitioner’s journey is different and unique to them. Our yoga practice is an ongoing process that is always fresh and new. We naturally create varying expressions of movement in asana (posture) practice, even when we are executing the same postures. We both create and witness the form of our practice taking shape. We become full participants in the dance of our individual and universal creation.